Yoga Treatment at Oberoi Hotels
A Traditional
1) Gentle Yoga
This gentle Yoga sequence is a complete series. The postures involved incorporate all the directions of
motions a body can make, providing a normal range of joint motion, and developing tone and stamina in all the major
muscles of the body. This series has a profound effect on the human body, and a subtle effect on the mind. It is most
useful for the maintenance of health.
2) Beginners' Yoga
This beginners' level Yoga consists of elementary techniques designed to improve physical health and
mental alertness, and heighten concentration. These effects are obtained through steady and comfortable stretching,
and massaging and stimulating the energy channels and internal organs of the body. This session includes a set of
specific postures, as well as relaxation and breathing techniques.
3) Intermediate Yoga
This session is for those who are adept at beginners' level Yoga and have been practicing for more than
a year. The practices in this series develop strength, stamina and suppleness. A set of selected postures consisting of
preparatory, main and counter poses, as well as relaxation and breathing techniques, are an integral part of this
intermediate level class. Work includes preparation for an advanced group of bodily postures.
4) Advanced Yoga
This advanced level of Yoga is intended for people with considerable flexibility and strength, who have
been practicing intermediate level Yoga regularly. The highlight of this session is the stimulation of the body' energy
stations (also known as chakras) through a specific yogic sequence. This level also includes some advanced breathing
practices that are both tranquilising and energising, and will prepare the aspirant for higher Yoga practices, such as
Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation) and Samadhi.
B Dynamic Yoga
Dynamic Yoga involves the combination of energetic movements of the body, yogic locks and breathing. It is a nonstop
continuous practice for 90 minutes aimed at increasing flexibility, speeding up blood circulation, loosening the
muscles and joints of the body, releasing energy blockages and removing stagnant blood from different parts of the
body. The complete sequence tones the skin and muscles, strengthens the lungs, and encourages movement in the
digestive and excretory systems. It has a profound effect at physical and causal levels.
C Yoga For Flexibility And Strength
This is an individual centered Yoga programme nd includes three major factors to achieve a well-rounded programme
that cultivates strength, tamina and suppleness. Every aspirant has different boundaries and limitations of movement
in arious joints, which have a negative impact on health and prevent the development of flexibility and strength
beyond a certain point. This session will help the aspirant more precisely practice a personalised Yoga programme.
D Yoga For Common Ailments
Yoga is basically more preventive than curative. Recent scientific research shows that Yoga can tackle and manage
many common ailments non-invasively. Yoga as therapy means the application of yogic practices for various medical
disorders. Yogic management of various common ailments, such as respiratory, digestive, cardiovascular,
gynecological, metabolic and orthopedic disorders, as well as pre- and post-natal Yoga, are taught in this session.
E Yoga For Your Constitution
Ayurveda, the science of life, and Yoga are considered sister sciences and complimentary to each other. According to
Ayurveda, an individual's body type can be classified into three categories, namely Vata (Air), Pitta (Fire) and Kapha
(Phlegm). The different constitutions and changes in seasons play vital roles in the thinking, behaviour and action of
an individual. This sequence of Yoga is aimed at bringing harmony to all three elements, which are popularly known
as doshas.
F Monsoon Yoga
According to Indian mythology, rain signifies the purification of the universe and the rainy season is considered an
ideal time to detoxify the body. This Yoga programme combines Ayurvedic treatments available at The Oberoi SPA and
Yoga practices designed for particular types of constitution which can speed up the purification of mind, body and
spirit in order to achieve optimum health. This three-day session starts with relaxation, continues on to purification
and ends with rejuvenation through Ayurveda and Yoga.
G Five-Elements Yoga
The ancient yogis tell us that the whole universe is made up of five elements; ether, air, fire, water and earth. As the
human body and mind is also made up of these same cosmic elements, their properties are present in the body. Their
influence is so subtle and precise that they can affect the whole pattern of our life. After completing a set of Yoga
practices, various techniques are used to recognise the predominant element at a given point in time. These elements
are indicative of different psycho-physiological states. If the aspirant becomes aware of the active element, he/she
can then judge his/her physical, mental and emotional state, and use different resources at his/her disposal for
different tasks.
H Breathing Techniques
Breath is life and life is breath. The process of life itself depends on how we breathe. Breathing is not only an
instinctive reflex to satisfy the need of the cells for oxygen, but also it has been considered that consciously controlled
breathing can be used as a technique to enhance mental and physical fitness. Yogic breathing practices have been
applied to heal wounds and even to cure diseases. Different techniques of yogic breathing are taught in this session,
including yogic methods to measure lung capacity, yogic seals, as well as balancing, tranquilising and energising
techniques.
Available at the following Oberoi Hotels
The Oberoi Udaivilas, Udaipur
The Oberoi Amarvilas, Agra
The Oberoi Wildflower Hall, Shimla
Yoga Treatment at Ananda in the Himalayas
Beginners Yoga Session
Resident Yoga instructors customize this one-hour session for the guests to experience the inner and outer being through focus on simple movements of the Asana (postures), Mudras (gestures), Pranayama (deep breathing) and Dhyana (meditation). Classes are offered, such as: Shavasana (crope pose), Bhujangasana (cobra pose) Paschimatanasana (back stretching pose), Vakrasana (spinal twist) Tadasana (palm tree pose) Nadi Shodhan (psychic network purification) and Ujjai Pranayam (the psychic breathing)
Intermediate Yoga Session
The one-hour intermediate yoga session is designed according to individual needs. The guest experiences the inner and outer being and focus on movements of the Asana (postures), Mudras (gestures), Pranayama (deep breathing) and Bandha (lock). Classes are offered, such as: Surya Namaskar, Yogamudra, Asana and Pranayama
Advance Yoga Session
The one-hour advance yoga session is designed to focus on the intensity of holding advance asanas and pranayamas. The session is designed according to individual needs. The guest experiences the inner and outer being and focus on movements of the Asana (postures), Mudras (gestures), Pranayama (deep breathing) Kriya and Bandha (lock). Classes are offered, such as: Asana, Kriya Tratak, Yoga Mudra, Nauli, Kapalabhati, Bhastrika and Uddiyana.
Personalised Yoga Session
Resident Yoga instructors customize this one-hour session according to specific individual needs. The session focuses on detailed consultation and briefing to the guests on their specific needs. Examples of personalized sessions include: Meditation, Talk on Yogic Diet, Chanting with Mantras and Power Yoga.
Ananda Sadana
Ananda Sadana focuses on Pranayama (breathing), Asana and Dhayana (meditation). The flow of Prana (air) is channeled, stimulating the reflexes and helps to stabilize the mind and overcome hypertension, anxiety, stress and high blood pressure. With experience and guidance, the Prana can be used for healing as well as achieving a primal state of being.
Ashram Visitations
Rishikesh is world-renowned for its spiritual Ashray or Ashrams. A few have been selected for noteworthy activities. Ananda Yoga instructors can lead personalized visits to institutions offering a specialized focus if there is particular interest in further immersion.
Pranayama Session
Through Pranayama (breathing practice), the flow of Prana (air) is channelised, stimulating our reflexes. This has a direct effect on the nervous system, helping us to stabilize the mind and overcome hypertension, anxiety, stress and high blood pressure. With experience and guidance, the Prana can be used for healing as well as achieving a primal state of being.
Spiritual Fitness with Ananda Yoga
Nature Walk
Contemplate and receive nurturing - The morning starts with a fresh juice served in the Spa lounge. This is followed by stroll along the trail with a guide enjoying the beauty and tranquility of nature. At a certain point guests have the opportunity to be guided to a deep meditative experience. The walk ends with a ginger/lemon tea and a relaxed soak in the pool, spa or sauna.
Fitness Energizer
Start the day devoted to health, fitness and well being. This begins with a delicious high protein drink in the Spa Lounge. A Spa guide will escort guests in a jog or a walk. The Spa's natural setting gives ample opportunities to tone, firm, build, balance, stretch and discover the natural way to experience all components of the body. Guests choose their own pace and the guide assists in finding the optimal way to work out. Walk or jog around the trails back to the destination spa for a fresh juice or herbal tea.
Kunjapuri Temple Trek
14 km north of Ananda, Kunjapuri soars 1645 meters high to commemorate Goddess Shakti and Lord Shiva idols. Awaken your spirituality with snow-capped Himalayan Mountain vistas and the sacred surroundings at sunrise or sunset. Guided by the Spa staff, the 4-5 hours of trekking experience is a sound balance to a fulfilling Ananda Yoga program.
Cross Training
Focus on physical conditioning and limbering for Yoga with free weights and personalized coaching from the Physiotherapy Department. For body tone, allow the massage therapist to concentrate on special areas with Thai or Deep tissue massage. The Ayurvedic physician can further the toning with purification and a medical focus.
Yoga Treatment at Taj Hotels
GENERAL
Level 1 Duration - 90 mins
A basic Yoga class covering a selection of Asana, Pranayama, Mudra and Bandha practices. You will also
experience a short relaxation or meditation practice.
Level 2 Duration - 90 mins
The next level of Yoga, this is ideal for those who are in a healthy and fit physical condition. This too covers
a selection of Asana, Pranayama, Mudra and Bandha practices, followed by a short meditation or relaxation.
DYNAMIC Duration - 90 mins
Dynamic practices involve Asanas primarily and often energetic movements of the body. These are intended
to increase flexibility, stimulate circulation and release energy blocks from different parts of your body.
Feel a renewed energy infusing tranquillity in your being. Bring your energised body to a state of calm with
Pranayama (controlled breathing) and a short relaxation session.
ADVANCED Duration - 90 mins
Static, classic Asanas will be performed, which have a profound influence on your pranic and mental well-being.
With the appropriate guidance of our teachers, intermediate and advanced practitioners can also explore various
Pranayama, Mudra and Bandha practices. Bring the session to a close with a short relaxation practice.
GENTLE Duration - 60 mins
As the name suggests, this group of Asanas is extremely gentle but works hard at loosening and rotating all
major joints in the body. In this class of subtle Asana practice, Pawanmuktasana Part 1, you will experience
the benefits of a series of anti-rheumatic exercises. An exclusive of the Bihar School of Yoga, these practices
are recommended if vigorous physical exercise is not possible. End the session with a short relaxation
or meditation practice.
RELAXATION Duration - 60 mins
Become aware of your body and breath with this calming Asana that helps you relax. It is this awareness,
combined with the Asana practice, that will have a profound effect on your wellbeing. Simple Asanas and
Pranayamas will also be introduced in this session. The session will end with a short practice of meditation.
Deep relaxation and rejuvenation characterise the theme of this class. In this class props could be used
to support and open the body to restore energy, provide healing, release tension and soothe the mind.
PRANAYAMA Flow of Breath Duration - 60 mins
Here you will appreciate the benefits and learn the techniques of Pranayama.
Pranayama is an art and a technique to control the intake and outflow of breath and in the process expand
the vital energy within ourselves. Feel your breathing improve with this practice, which will make your lungs
stronger, and also bring your nervous and pranic system into equilibrium. End the session with a short
meditation or relaxation practice.
MUDRAS AND BANDHAS Psychic Gestures and Locks Duration - 60 mins
This session explores the significance of Mudras and Bandhas. Mudras can be described as psychic,
emotional, devotional and aesthetic gestures or attitudes. Bandhas refer to a psychic locking action.
Bandhas work to lock prana (the life force) in particular areas. Mudras and Bandhas combined with Pranayama
create a powerful yogic practice to unlock the dormant potential within ourselves. The class includes a short
relaxation or meditation practice.
KAYA STHAIRAM Body Stillness
The emphasis is on developing a calm steady posture while remaining comfortable. The key lies in the stillness
of the body, which frees the mind of all unnecessary thoughts.
YOGA NIDRA Yogic Relaxation
Yoga Nidra is a state of consciousness where one flits between sleep and wakefulness. It is a state of inner
awareness wherein one communicates with the subconscious and the higher conscious. This practice relaxes
the mind and the entire body through the awakening of the sense of hearing and feeling.
AJAPA JAPA Spontaneous Mantra
This practice involves the spontaneous repetition of a mantra. You are made aware of the passage of breath
through visualisation and the spontaneous mantra chant. This is an extraordinarily calming, soothing and
therapeutic practice.
ANTAR MOUNA Inner Silence
In this practice, one remains a silent witness of every thought that is traversing the mind. One focuses on what
the mind is thinking, how it is reacting and what images are appearing from the subconscious. Antar Mouna
teaches one to observe the process of the mind and to find ways to bring it under control.
HRIDAYAKASHA DHARANA Concentration on Heart Space
In this practice, one can be guided to become aware of the heart space. One observes the heart space with
the attitude of a witness watching one's prevailing and changing emotions. This practice allows us to
communicate with our emotions and provides a detached space to view and express one's emotional being.
Available at the following Taj Hotels
Taj Green Cove Resort, Kovalam
Fisherman's Cove, Chennai
Fort Aguada Beach Resort, Goa
Taj Holiday Village, Goa
The Taj Mahal Palace & Tower, Mumbai
Best Luxury Hotels
